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Heart Health 101: Protecting Your Most Vital Organ

The heart is a muscle, about the size of your fist, situated in the middle of your chest tilted slightly to the left. Each day, your heart beats...

How to Prevent Common Skiing Injuries: Tips for Strength, Agility, and Neck Training

Alpine skiing is a sport enjoyed by people worldwide, with an estimated 400 million skier days in a typical year. Skiing is highly dependent on...

Health Resolutions That Actually Work in 2025

The new year is a time for fresh starts and renewed focus, and what better way to begin 2025 than by prioritising your health? As we set our sights...

Understanding Bronchitis in Children During Winter Months

As winter sets in, respiratory illnesses such as bronchitis become more common, particularly in children. The colder months often bring an increase...

The Winter Blues: How Vitamin D Deficiency Affects Your Health

The “winter blues,” often associated with seasonal affective disorder (SAD), are more than just a passing feeling of low energy or mood. The lack of..

Managing Common Ailments in Cold Weather: A GP's Advice

As the temperature drops, it's common to experience ailments like colds, coughs, and sore throats. Below are some concerns you might have and advice..

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