“Menopause is not just a phase; it’s a fundamental change that every biological woman will experience. Understanding it, and knowing how to manage it, is vital” - Dr Sibel Peck, GP and Founder of Private GP Services, and member of the British Menopause Society.
Menopause is defined as one year since a woman’s last menstrual period. The transition leading up to it is known as perimenopause, which on average lasts around eight years.
In the UK, the average age of menopause is 50–51, while the average life expectancy for women is 82. That means almost half of a woman’s life may be spent in the menopausal state. During this time, women are often balancing careers, children, and caring for ageing parents – all the while managing symptoms that can vary widely.
Every woman’s experience is different. Some may have few or no symptoms, while others experience a range of challenges, including:
Diagnosis is primarily based on recognising symptoms. Blood tests are rarely required, although in menopause your GP may check hormone levels such as FSH, oestradiol, and testosterone.
The most effective treatment for menopause is replacing the hormones that the ovaries stop producing. This is known as hormone replacement therapy (HRT).
There are a variety of forms available, including:
The right option depends on your individual health, lifestyle, and preferences. A consultation with a GP is essential to discuss the safest and most effective treatment plan, along with regular follow-up.
Studies show that starting HRT early and continuing long-term can offer major health benefits, including:
Many myths surround HRT. Dr Peck addresses some of the most common misconceptions:
Managing menopause is not one-size-fits-all. A private GP can provide longer consultations, personalised care, and quicker access to treatment options, ensuring you feel supported at every stage.
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