Muscle Strains

Muscle injuries occur when some or all of the fibres fail to cope with the demands placed upon them; with the most commonly injured muscles being the hamstring, quadriceps and gastrocnemius. All three of these muscles are bi-arthrodial (cross two joints) and thus it could be hypothesised that this is the reason they are more vulnerable to injury.

Muscle injuries may require further investigation through MRI or ultrasound scans; at Private GP Services UK St Albans clinic, you will have fast access to imaging to confirm your diagnosis and formulate a management programme to help get you back to your activities as soon as possible. Depending on the severity and location of the injury will dictate what exercises you can do at different stages of your rehab, however common treatment strategies for muscle injuries includes:

  • Ice
  • Strengthening exercises
  • Stretching
  • Massage
  • Taping
  • Neuromuscular electrical stimulation
back muscle strain sitting on sofa

Book Your Physiotherapy Consultation

St Albans

Located at 54-56 Victoria Street, St Albans, AL1 3HZ. Open Monday – Friday 8am-5pm.

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Not sure what service you need?

Don't worry - simply give our friendly customer service team a call during our working hours (Mon - Fri 8am - 5pm on 0330 053 3745

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Out of hours? Request a call back once we're open!

Our Pricing

Sports Medicine and Physiotherapy Pricing

Our sports medicine services are suitable for people with a range of common injuries such as sports injuries, tendon injuries, muscle strains, ligament strains, fractures, post operation rehabilitation, low back pain, neck pain, concussion, sciatica, osteoarthritis, plantar fasciitis and more.

  • Initial Physiotherapy Assessment (45 minutes, for NEW patients) £80

  • Follow Up Physiotherapy Consultation (30 minutes) £65

    Sports Medicine Consultation Including Ultrasound, with Dr Raj Subbu (30 minutes) £120

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Dr Raj Subbu and Jonathan George smiling in a changing room wearing Saracens rugby polo shirts and holding a big trophy.A white strip with a Saracens rugby club logo next to Private GP Services logo. In blue text next to these it reads "Making Elite Level Sports Physiotherapy Accessible in St Albans".

St Albans Elite Physio & Sports Medicine Clinic

Dr Raj Subbu, a Cardiff Medical School graduate, specialises in Sports and Exercise Medicine, focusing on musculoskeletal soft tissue injuries and concussion. As the Lead Club Doctor for Saracens Rugby Club, he holds a Postgraduate Diploma in Sports and Exercise Medicine and Diagnostic Musculoskeletal Ultrasound and Injection Therapy and Interventions.

Jonathan, Lead Physiotherapist at Private GP Services, excels in musculoskeletal injuries and sports rehabilitation, especially lower limb pathologies. With eleven years at Saracens rugby club and experience in private practice and elite sports consultations, he brings expertise to the St Albans clinic.

Trusted by Patients

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What a fab practice - from reception who raised my query with the GPs,  arranged for me to email details through, and then to the GP (Dr Peck) calling me back the same day with a treatment plan, advice, and a prescription to collect.  Real service and empathy.

Sam D.
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I was very impressed by the staff in the private GP services and the service offered. They made sure my concerns were settled and approved all my terms therefore, I'd always consider and recommend this place.


Hassan Z.
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The receptionist was lovely and helped me get an appointment the same afternoon. Staff were highly professional, polite and friendly. Dr was extremely engaged and didn’t feel rushed in my appointment, will definitely be booking again in the future.

Harry M.